Previously, Ray and myself sat down and talked about new trends within the nutrition realm regarding a growing movement of limiting carbohydrate and increasing fat intake. This has been labeled as “Low Carbohydrate – High Fat” lifestyle. More strict forms of this is also known as “Keto” which is short for ketogenic, meaning that limiting carbohydrate intake reduces the body’s ability to utilize glucose for energy. Therefore, ketone bodies are produced and utilized for energy. However, this lifestyle is not without controversy. Many individuals and organizations are fighting hard to preserve a traditional macro- balance, primarily of carbohydrates with limited amounts of fat. The pendulum doesn’t stop there though. As further extremes are growing more popular. Those are a “carnivore” lifestyle in which a person eats nothing but meat and fat, and veganism in which a person eats no animal products in any fashion. These topics and more are discussed between Ray and myself in this conversation.
If you’d like to review previous conversations we’ve had, you can find them here… and here.
For the current conversation, listen in here:
Or tune in down here:
Links of interest:
New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great by Eric C. Westman and Stephen D. Phinney
Meat Heals: Revitalizing health and performance through carnivory
Shawn Baker, MD (instagram)
Shawn Baker, MD (twitter)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Campbell, C. The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health; Review by Masterjohn, C. (2005) Retrieved January 14th, 2010 https://www.westonaprice.org/the-china-study-by-t-colin-campbell/
Casavalle, P., Lifshitz, F., Romano, L., Macerna, M., Gonzalez, C., Bordoni, N., Boyer, P., Rodriguez, P., Friedman,M. Gingivits and Insulin Resistance in Obese Children. 10.2337/dc16-0708
Fest, A., D’Agostino, R. Jr. George H., Mykkanen, L., Tracy, Russell., &. Haffner, S. (2000) Chronic Subclinical Inflammation as Part of the Insulin Resistance Syndrome: The Insulin Resistance Atherosclerosis Study. 102: 42-47
Fung, J. Intensive Dietary Management; End Organ Damage; (2015) Retrieved on June 30th, 2016 http://intensivedietarymanagement.com/end-organ-damage-t2d-17/
Seung-Hwan, L., Zabolotny, J., Hu, H., Hyon, L., &Young-Bum, Kim. (2016) Insulin in the nervous system and the mind: Functions in metabolism, memory, and mood Molecular Metabolism. Aug; 5(8) 589-601; 2016 Jun 29. Retrieved December 15th, 2017.
Teng, K., Chang, L., Vethakkan, S., Nesaretnam K., &Sancers, T. (2017) Effects of Exchanging Carbohydrate or Monounsaturated Fat with Saturated Fat on Inflammatory and Thrombogenic responses in Subjects with Abdominal Obesity: A randomized Controlled Trial Clinical Nutrition 36. 1250-1258
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